Lifestylemedicinecr

CALM Lifestyle Medicine

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April 17–21, 2026 • Nicoya Peninsula, Costa Rica

Experience the Blue Zone

CALM Costa Rica 2026

A transformative 5-day retreat blending science-based longevity education,
plant-based nutrition, and nature immersion in one of the world’s famous Blue Zones.
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The Retreat Experience

Discover the Secrets of
Longevity

  • April 17–21, 2026
  • Nicoya Peninsula, Costa Rica
Immerse yourself in one of the world’s five Blue Zones, where people routinely live to 100+ years. Learn directly from centenarians, experience traditional practices, and return home with evidence-based strategies for a longer, healthier life.

What's Included:

  • 4 nights accommodation at Blue Zone eco-resort
  • All organic, plant-based meals
  • Daily yoga & mindful movement sessions
  • Blue Zone longevity experiences
  • CME credits (12 hours)

Single Occupancy

$3,000

Private room accommodation
Double Occupancy

$4,000

For 2 guests sharing
BROCHURE OF THE RETREAT AND CONFERENCE

Costa Rica & Central America Residents: Contact us for special regional pricing.

Book Your Retreat

Join Our Symposium & Retreat!

Subscribe now and get a chance to win over $3,000 in prizes, including exclusive certificates and professional courses.
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Professional Development

Lifestyle Medicine Symposium

  • April 17–21, 2026
  • 8:00 AM – 5:00 PM
  • Hotel Hyatt, Momentum Pinares
Join leading experts in lifestyle medicine for a full-day symposium exploring evidence-based approaches to preventing and reversing chronic disease. Perfect for health professionals, students, and wellness coaches seeking to deepen their knowledge.

Topics Covered:

  • Lifestyle Medicine as the Foundation of Care
  • Nutrition & Chronic Disease Prevention
  • Mental Health & Stress Management
  • Blue Zones Principles for Longevity
  • Exercise Prescription & Movement
  • Sleep Optimization Strategies
  • Online Attendance

$100

Live stream access + recordings
  • In-Person Attendance

$160

Full day + networking + lunch
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Learn from the Best

World-Class Speakers

Our faculty brings together leading voices in lifestyle medicine, nutrition science, and longevity research
from across the globe.

Marcela Sandoval, MD

  • Mexico

Intensivist, Lifestyle Medicine & Integrative Health

Board-certified in lifestyle medicine with over 15 years of experience in preventive care and health optimization.

Michelle Tollefson, MD

  • USA

OBGYN, Integrative Medicine & Women’s Health

Leading expert in integrative approaches to health, focusing on evidence-based complementary therapies.

Stephan Herzog, PhD

  • Switzerland

Executive Director of IBLM, Nutrition Science & Longevity Research

Researcher specializing in the intersection of nutrition, metabolism, and healthy aging.

Luis Aguilar, MD, DIPIBLM

  • Costa Rica
President & founder of C.A.L.M Global Medicine expert, Regenerative medicine

Costa Rican physician and researcher studying the lifestyle factors that contribute to exceptional longevity.

Colin Zhu, DO, MD, DIPACLM

  • USA

Family Doctor, Plant-Based Nutrition & Culinary Medicine

known as “The Chef Doc,” combining culinary arts with evidence-based nutrition for optimal health.

Marcela Manuzza, PhD

  • Argentina

Nutritionist, Clinical Nutrition & Metabolic Health

Expert in clinical nutrition with a focus on metabolic syndrome and chronic disease prevention.

Johannes R. Fisslinger, M.A.

  • GERMANY

Founder Lifestyle Prescriptions® University, Clinical Lifestyle Medicine AI™, Germany

A visionary leader in integrative health, dedicated to revolutionizing chronic disease management through Root-Cause Analysis and AI-driven lifestyle interventions.

 

Oliz Solís Carbajal, MD

  • NiCARAGUA

Oncology Surgeon, Expert Cancer and Lifestylemedicine

Expert in Blue Zones and Healthy Longevity. Physician, Health Coach, Professor, and Writer on health, longevity, and wellness.

Noelia Montiel, RDN

  • Costa Rica
Nutritionist. Chef. Certified in Plant-Based Nutrition.

Nutritionist. Chef. Certified in Plant-Based Nutrition.

 

Andres Ulate, MD

  • COSTA RICA

CARDIOLOGIST Medical Director of Atrium Medical , Master in Oncologic Cardiology.

Master’s degree in cardio-oncology from the Spanish Society of Cardiology.
Specialization in Cardiology at the Postgraduate System of the University of Costa Rica.
Bachelor’s degree in Medicine and Surgery from the University of Costa Rica.

Your Journey

5-Day Itinerary

Each day is thoughtfully designed to balance learning, experience, and rejuvenation.

8:00 AM

Lifestyle Medicine Symposium at Hotel Hyatt

12:30 PM

Networking lunch with speakers and attendees

1:30 PM

Afternoon workshops and breakout sessions

5:00 PM

Transfer to Blue Zone retreat center

7:00 PM

Welcome dinner & retreat orientation

6:30 AM

Sunrise yoga and meditation

8:00 AM

Plant-based breakfast

9:30 AM

Blue Zone community visit & centenarian meet

12:30 PM

Traditional Costa Rican lunch experience

3:00 PM

Longevity principles workshop

6:00 PM

Sunset mindfulness session on the beach

7:30 PM

Farm-to-table dinner

6:30 AM

Morning movement practice

8:00 AM

Nourishing breakfast

9:30 AM

Forest bathing experience in tropical rainforest

12:30 PM

Lunch & free time

3:00 PM

Longevity coaching small group sessions

5:00 PM

Spa and wellness treatments

7:30 PM

Dinner & speaker Q&A session

6:30 AM

Sunrise beach walk

8:00 AM

Breakfast

9:30 AM

Indigenous wisdom & traditional healing practices

12:30 PM

Lunch at local organic farm

2:30 PM

Beach activities & ocean swimming

5:00 PM

Integration workshop: Creating your longevity plan

7:00 PM

Closing ceremony & celebration dinner

7:00 AM

Optional morning practice

8:00 AM

Farewell breakfast

10:00 AM

Check-out & airport transfers

Get in Touch

Questions? Contact Us

Whether you’re inquiring about special regional pricing, have questions about the program, or need assistance with registration, we’re here to help.

Email Us

lifestylemedicinecostarica@gmail.com

Event Location

Nicoya Peninsula,
Costa Rica (Symposium: Hotel Hyatt, Momentum Pinares)

Costa Rica & Central America Residents

We offer special regional pricing for residents of Costa Rica and Central America. Please use the form to inquire about your discounted rate.

Send a Message

We typically respond within 24-48 business hours

In Partnership With

I.B.L.M

International Board of Lifestyle Medicine

C.A.L.M

Costa Rica Association for Lifestyle Medicine

L.M.G.A

Lifestyle Medicine Global Alliance

L.P.U

Lifestyle Prescriptions® University

C.N.S

Center for Nutrition Studies by T. Colin Campbell